Meal prep tip-2
07. Start with a Weekly Overview
Decide how many meals you need to plan for:Lunches fro work,Family Dinners, busy night needing quick fix meal. Pick 3–4 core meals and repeat or remix them during the week to keep it easy.
08. Balance Your Plate
Aim for meals that include: Vegetables (half your plate) Protein (a palm-sized portion) Smart Carbs (whole grains, legumes)Healthy Fats (nuts, seeds, oils) Use our Balanced Meal Formula on page XX to guide you.
09. Batch Cook & Freeze Smart
Cook in larger quantities and freeze portions for busy days.Soups, stews, sauces freeze well. busy night needing quick fix meal. Pick 3–4 core meals and repeat or remix them during the week to keep it easy.
10. Start with a Weekly Overview
Decide how many meals you need to plan for:Lunches fro work,Family Dinners, busy night needing quick fix meal. Pick 3–4 core meals and repeat or remix them during the week to keep it easy.
11. Balance Your Plate
Aim for meals that include: Vegetables (half your plate) Protein (a palm-sized portion) Smart Carbs (whole grains, legumes)Healthy Fats (nuts, seeds, oils) Use our Balanced Meal Formula on page XX to guide you.
12. Batch Cook & Freeze Smart
Cook in larger quantities and freeze portions for busy days.Soups, stews, sauces freeze well. busy night needing quick fix meal. Pick 3–4 core meals and repeat or remix them during the week to keep it easy.
13. Balance Your Plate
Aim for meals that include: Vegetables (half your plate) Protein (a palm-sized portion) Smart Carbs (whole grains, legumes)Healthy Fats (nuts, seeds, oils) Use our Balanced Meal Formula on page XX to guide you.