Serving/2
15 min prep time
High calories
INGREDIENTS
01. PRODUCE
- Recipe Name
- Recipe Name
- Recipe Name
02. GRAINS
- Recipe Name
- Recipe Name
- Recipe Name
02. SPICES
- Recipe Name
- Recipe Name
- Recipe Name
INSTRUCTIONS
Step 01
Chop the onions and tomatoes, mince the garlic
Step 02
In large pot, heat olive oil and saute the onions for about 5 minutes
Step 03
Add flour vegetable grains along with garlic cumin and salt cook
for 40-45 minutes
Step 04
Add flour vegetable grains along with garlic cumin and salt cook for 40-45 minutes. Left the pot for 25 minutes in the steady heat.
Protein
20%
Calories
20%
Carbs
20%
Nutritional tip: Boost absorption of key nutrients like iron and beta-carotene by pairing this stir-fry with a source of vitamin C