LiteBite

Protein

7 g

Calories

150 kcal

Carbs

22 g

Roasted Chickpeas

Crunchy, protein-packed roasted chickpeas perfect for an afternoon snack.

Servings

30 - 45 Mins
Low calories

INGREDIENTS

Produce

  • 1 cup boiled chickpeas

  • 2 tsp olive oil

Spices

  • ½ tsp paprika

  • ½ tsp garlic powder

  • Pinch of salt & pepper

Grains

  • ½ tsp paprika

  • ½ tsp garlic powder

  • Pinch of salt & pepper

INSTRUCTIONS

Step 01

Preheat oven to 200°C (400°F).
Step 02

Toss chickpeas with olive oil and spices.
Step 03

Spread on a baking tray in a single layer.
Step 04

Roast 20–25 minutes until golden and crunchy. Serve warm.

Step 05

Spread on a baking tray in a single layer.
Step 06

Roast 20–25 minutes until golden and crunchy. Serve warm.

Step 07

Spread on a baking tray in a single layer.
Step 08

Roast 20–25 minutes until golden and crunchy. Serve warm.

Nutritional value (per 100 grams)

Protein

7 g

Calories

150 kcal

Carbs

22 g

For better iron absorption, pair your snack with foods rich in vitamin C, such as a squeeze of lemon juice.
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